MMLISM.COM

5 weeks ago, I decided to start the Mental Health Monday series as a way to shed light on mental health during its awareness month, as well as share information that I hope has been helpful to all of you reading. We’ve unpacked a lot, from spotting unhealed trauma, to identifying & breaking negative thought…

For the past 3 weeks we got into a lot of things from spotting unhealed trauma within & around us, to identifying thought patterns & breaking negative thought patterns in a healthy way. Today I’ll be discussing the importance of time & task management. Being organized & giving yourself time to do things is crucial…

Since my 30th birthday, I’ve been blogging every 19th of the month. I started “Mental Health Monday” for May’s Mental Health Awareness Month & thought that today’s blog should reflect on the work I’ve been sharing. Today I’d like to share some self-soothing tips for the 5 senses. Before jumping into these techniques I’d like…

In the last 2 weeks we’ve introduced how to spot unhealed trauma within ourselves & around us. As well as identifying our thought patterns. This week I’d like to dive more into breaking negative thought patterns. It’s very telling how we as people tend to be harder on ourselves than on others. Practicing a gentler…

Last week was an introduction on how to spot unhealed trauma within ourselves & those around us. This week I’d like to focus on identifying your thought patterns. Many of us are guilty of having negative thoughts, some more than others. Our emotional reactions stem from how we think about things that happen. As people,…

It’s the first Monday of yet another month in this pandemic & with May being Mental Health Awareness month, for the next 5 weeks, on every Monday I will be highlighting ways to cope & acknowledge trauma. To start off, let’s discuss what unhealed trauma can look like. Unhealed trauma can look like but is…

Rest your mind, body, & spirit. – MML

We get caught up thinking of all the things we still don’t have, want, or need. We tend to think money will solve all of our problems. When really… everything we need is already ours. Be grateful for all that you possess, big or small. The power is in you. – MML

Dear Self, As your twenties come to a close let’s reflect back on the past decade… A decade that will have majorly impacted your life moving forward. A decade that ate you up & spit you back out whole again. A decade that hurt but also brought joy. A decade that brought people in &…