For this month’s tip, we’re discussing how to determine what your feelings are saying?

Sadness is telling you that you may need to cry
or release.

Loneliness is telling you to connect.

Shame is telling you to be compassionate
towards yourself.

Resentment is telling you that you need to
practice forgiveness.

Emptiness is telling you to do something
creative.

Anger is telling you to tap into your boundaries.

Anxiety is telling you to take a breather & take things one step at a time.

See the infographic attached to help navigate what your emotions & what they’re really saying.