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Before getting into this week’s topic I’d like to acknowledge the fact that this series has been ongoing for 100 consecutive weeks! 🥳 I’m so proud of the Mental Health Monday series & all the topics I covered. When I started this project I didn’t envision it would go this far but I single-handedly created…

This week I’d like to discuss how to properly have a conversation. Sometimes it isn’t so much the things we say but how we say them. Conversations can turn left real quick if we’re not careful in how we speak to others or if we aren’t aware of what we’re saying. Surely everyone has misspoke…

This month we’re discussing ways in why wellness matters & is important. Wellness is much more than merely physical health, exercise, or nutrition. It is the full integration of physical, mental, & spiritual well-being. Below are some key points in why wellness matters.

This week I’d like to discuss getting familiar with your anger. Your anger can stem from knowing when you’ve been mistreated, neglected, disrespected, & disappointed. Anger can even stem from jealousy you harbor within by living in comparison mode & not having the inner-standing of knowing that each of us aren’t meant to be the…

This week I’d like to discuss rewriting your story. Between old programming which projects fear & a scarcity mindset upon us, along with the troubling & traumatic experiences we’ve endured, it’s sometimes hard to think there can be another narrative for our stories but rewriting your story can be something you do at any point…

This week I’d like to discuss giving yourself the credit. Most times the stress & pressure we feel is self-inflicted. We need to practice giving ourselves the credit we deserve instead of waiting for others to acknowledge us. When we heal our soul first, the mind & body will follow, this allows us to water…

This week I’d like to discuss freeing your mind. The ability of freeing your mind is important because it allows you to ground yourself from within. Daily we have about 12,000-60,000 thoughts & roughly 80% of those thousands of thoughts are negative. 95% of those thoughts are repetitive from the day prior. By freeing your…

This month’s tip we’re discussing how to build trust in yourself. See below for tips on how to trust in yourself & your actions.

This week I’d like to discuss the threshold of how much we can obtain on our own. For the past 93 weeks I’ve spoken a lot on how we should go about healing ourselves in a healthy manner & what that may look like. Today, I want to discuss what the next steps are after…

This week I’d like to discuss the art of enjoying the in-between space. To truly enjoy something one must appreciate where they are in that moment. It’s important not to rush where you’re headed because then the moment will seem fleeting. Learn to enjoy the space between where you are & where you want to…