With this week’s Mental Health Monday post being about instant gratification, I felt the tip of the month should discuss ways to break free of that mindset.

Below you’ll find 5 habits to break free from instant gratification.

Habits include:

– Knowing what you want

– Identifying potential obstacles

– Building a strong support system

– Setting clear boundaries

– Creating a reward system

Keep these habits in mind when trying to avoid feelings of instant gratification.

– MML