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This month I’d like to share some tips on how to raise your vibrations. Sometimes people aren’t operating at their highest vibration due to toxic habits, behaviors, or inner turmoil they’ve yet to face. Unless one becomes aware of these things they’ll continually drain their positive energy. Some ways to raise your vibrations can be…

Welcome back to Week 12! Can you believe today marks 3 months of the Mental Health Monday series?! Anyways, let’s get right into it… Today I’d like to discuss processing your emotions. For me, this pandemic has given me a chance to really evaluate my life. When your day to day changes & you have…

Welcome back to Week 11, today I’d like to discuss trust. We often talk about the distrust we have for people & situations that have hurt us in the past but rarely do we speak about trusting. Today’s post may be the shortest ever written but the message I have to give is a simple…

For those who don’t have time to read can now listen to the Mental Health Monday series, as it is now audible on 6 platforms! Anchor: https://anchor.fm/melanie-lloret Spotify: https://open.spotify.com/show/5iRUOqahuMHtUuIzxXYdcb Spotify for Podcasters: https://podcasters.spotify.com/pod/show/mmlism Pocket Casts: https://pca.st/yajtimm9 Radio Republic: https://radiopublic.com/mmlism-6Njn1z Breaker: https://www.breaker.audio/mmlism Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ZTYzZGNhOC9wb2RjYXN0L3Jzcw==

Welcome back to Week 10 of Mental Health Monday! Today I’d like to discuss Post Traumatic Stress Disorder also known as PTSD for short & what it looks like to those who don’t suffer from it. Post Traumatic Stress Disorder is a mental disorder that usually develops due to the exposure of a traumatic event,…

This week I’d like to discuss affirming ourselves. I think it’s important to cultivate the habit of affirming ourselves & our needs so today I will be creating a list of 20 affirmations that I hope lifts you up & inspires you to maybe write your own. Affirmations: ⁃ Money flows to me with ease.…

Before getting into this week’s topic, I’d like to take a minute to acknowledge that this week’s Mental Health Monday blog post marks 2 months worth of write ups dedicated to helping shape & expand the minds of my readers weekly. Thank you all for diligently reading my work, sharing it, & leaving comments publicly…

It’s the 19th so you know what that means… more techniques to help us evolve into our higher selves. *YAY!* I think going forward the blog posts done on the 19th of each month will be focusing on techniques that’ll revolve around the conversation of mental health or discuss topics regarding such. With that being…

This week I’d like to discuss surrendering. It’s hard to surrender to the unknown but sometimes we need to embrace the totality of the moment because there’s more than meets the eye. Today I encourage you all to surrender: ⁃ Comfort zones ⁃ Control ⁃ Complaining ⁃ Comparisons ⁃ Misery ⁃ Entitlement ⁃ Expectations ⁃…

After the Mental Health Monday series took off last month, the amount of people who related & benefited from the information I shared was truly heartwarming. I’m glad to be able to help others, even in the slightest way, during times of need. So here we are, week 6! This week will be short but…