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This week I’d like to discuss readjusting. Peace & happiness look different to everyone at each stage of life. These things are often revisited to add & remove aspects from as we continue to evolve & grow regardless of the job, success, or adversity that’s faced or had. Readjusting isn’t always comfortable, in fact it’s…

This week I’d like to discuss redirection. We often travel down roads that are familiar thinking they’re safe due to comfort. This sometimes stops us in our tracks from trying or doing new things out of fear. We’ve been taught most of our lives to stick with what we know & to do only the…

This week I’d like to discuss grace. Having grace with yourself is an important aspect in any healing journey. When we show grace to others it exudes kindness. Whether they deserve it or not, having grace for others speaks more to your character than theirs, but why do we have a hard time showing that…

This week I’d like to discuss balance. Sometimes life has its way with us where we lose our footing & the scales become imbalanced. To find yourself in such a spot can be hard to navigate but with persistence you can tip the scales. When it comes to mental health, balance in all aspects of…

For this month’s tip, I highlighted a bunch of things we shouldn’t feel guilty for. Don’t allow anyone to guilt trip you for any reason. – MML

This week I’d like to discuss periods of growth. Periodically we grow, evolve, & move forward. Don’t let these periods of growth escape you. Take these times in & embrace who you’re becoming. Something us P.O.C. are taught to do is to downplay our achievements & accolades out of fear of ruffling feathers, coming off…

This week I’d like to discuss happiness. Most times people associate their happiness with their occupations or the amount of money they possess. Other times people associate their happiness with people, places, & things. I’m not here to tell anyone what makes them happy but I will say solely associating your happiness on any of…

This week I’d like to discuss Peace. Having peace in your life is something to strive for, because once you obtain that level of grace nothing can sway it. Being peaceful & having peace are very different things. I think of being peaceful as the currency used to gain the peace we seek. If you…

This week I’d like to discuss internal monologues. By acting as the sender & receiver of messages you can consciously engage in healthy self-talk. It’s important for there to be healthy self-talk in all you do to affirm what it is that you’re doing & putting your mind to. Negative internal monologues are normal BUT…

This week I’d like to discuss attachment styles. Attachment is the one thing that reminds us all that we are human. It’s the one thing that snaps you back to reality when you’re feeling emotions about someone or something. Sometimes attachment can become unhealthy & that’s what we want to avoid to maintain healthy relationships…