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This week I’d like to discuss the importance of community. The importance of community is vital for us as human beings as we thrive off connectivity. We’ve seen how the lack of connection has effected people & their mental health throughout the pandemic just to attest to that fact. It’s important to know that in…

This week I’d like to discuss relaxation. It’s important to find time during each day to relax. Constantly being on the go isn’t productive or healthy. Continuously thinking about what’s next robs you of being fully present & in the now. Relaxation & rest are not rewards, they’re a necessity. When you relax & relinquish…

This week I’d like to discuss operating in spite. Usually people who operate from this negative space are hurting & in such misery, that they allow their embarrassment to keep them from speaking on such. The pain hardens them to a point where they become stone cold. It’s very ugly & unbecoming when pride &…

This week I’d like to discuss bravery. Sometimes we’re scared of how things will play out so we back pedal on the things we want to go after or do. People often will project their fears onto your plans because they can’t see or understand your vision. In turn it creates you to overthink your…

For this month’s tip, I’d like to discuss tackling self-betrayal. Self-betrayal is a disservice to yourself. Do not ignore your needs or invalidate yourself for others. Here are some do’s & don’t‘s to tackle self-betrayal:

This week I’d like to discuss worrying. We’ve been taught to worry & stress about the things we can’t always control. Obsessing over the outcomes of said matters don’t help any, especially your nervous system. Your fears & worries keep your nervous system scared. The energy placed in fear & worry only slows down what…

This week I’d like to discuss expectations. We’ve all felt entitled enough to have them at some point or another but here’s why we shouldn’t: Placing expectations on people or things usually lead to disappointment. People don’t nor won’t always do or say the things we’d like. Things may not always go as expected either.…

This week I’d like to discuss the test of strength. I think often that when you have something special, it won’t come easy nor will there not be a time you’re not tested for it. The test is to see your strength in regards to whatever it is you want or have already. When being…

This week I’d like to discuss the art of discipline. Being disciplined is a courageous act, it’s when you buckle the fuck down & do what needs to be done without making excuses. Everyone’s soul has a goal, or purpose if you will. Earth is a world full of distractions, a realm of obstacles &…

This week I’d like to discuss the elements of happiness. I remember when I was in therapy I asked my therapist about happiness & what it really means to be happy. I’ve never heard someone say they were happy just because, it was always attached to something or someone. I learned over time that happiness…