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Before getting into this week’s topic, I’d like to take a minute to acknowledge that today marks 30 weeks of writing the Mental Health Monday series. I can’t be more proud of the work I’ve been doing within myself & sharing to help others. Thank you all who support my blog by subscribing, reading, &…

For this month’s tip, we’re getting into how to unlock your happy chemicals. Knowing how to unlock your happy chemicals can help prevent stress, depression, & sadness. As winter approaches use these tactics to help boost your mood & brain chemistry to promote a happier you! Here are some ways to unlock these happy chemicals:

This week I’d like to discuss the importance of community. The importance of community is vital for us as human beings as we thrive off connectivity. We’ve seen how the lack of connection has effected people & their mental health throughout the pandemic just to attest to that fact. It’s important to know that in…

This week I’d like to discuss relaxation. It’s important to find time during each day to relax. Constantly being on the go isn’t productive or healthy. Continuously thinking about what’s next robs you of being fully present & in the now. Relaxation & rest are not rewards, they’re a necessity. When you relax & relinquish…

This week I’d like to discuss operating in spite. Usually people who operate from this negative space are hurting & in such misery, that they allow their embarrassment to keep them from speaking on such. The pain hardens them to a point where they become stone cold. It’s very ugly & unbecoming when pride &…

This week I’d like to discuss bravery. Sometimes we’re scared of how things will play out so we back pedal on the things we want to go after or do. People often will project their fears onto your plans because they can’t see or understand your vision. In turn it creates you to overthink your…

For this month’s tip, I’d like to discuss tackling self-betrayal. Self-betrayal is a disservice to yourself. Do not ignore your needs or invalidate yourself for others. Here are some do’s & don’t‘s to tackle self-betrayal:

This week I’d like to discuss worrying. We’ve been taught to worry & stress about the things we can’t always control. Obsessing over the outcomes of said matters don’t help any, especially your nervous system. Your fears & worries keep your nervous system scared. The energy placed in fear & worry only slows down what…

This week I’d like to discuss expectations. We’ve all felt entitled enough to have them at some point or another but here’s why we shouldn’t: Placing expectations on people or things usually lead to disappointment. People don’t nor won’t always do or say the things we’d like. Things may not always go as expected either.…

This week I’d like to discuss the test of strength. I think often that when you have something special, it won’t come easy nor will there not be a time you’re not tested for it. The test is to see your strength in regards to whatever it is you want or have already. When being…