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This week I’d like to discuss the difference between what you’re offered vs. what you’re worth. A lot of us have been in a survival mindset where what we’re offered determines the way we view ourselves & our worth but never let what you’re being offered put a price tag on your worth. I remember…

This week I’d like to discuss positively affirming your body. As a child, were you positively affirmed? Were you given the choice to express yourself through your clothing? Were you oftentimes told “no” when it came to wanting to wear certain things? I think growing up a lot of our parents didn’t have the choice…

This month we’re discussing ways emotional safety can display itself in our relationships. Emotional safety in relationships is very important because it’s what’s needed to make any relationship thrive. If someone in the relationship doesn’t feel emotionally safe it can lead to miscommunication & misunderstanding. Below are some examples of how emotional safety can look…

This week I’d like to discuss investing in self. Often times we invest our time & money into everything but ourselves. It’s important to cultivate a healthy relationship with ourselves to better understand our needs & wants. Within building a healthy relationship with self you’ll realize that almost everything you need already resides within you.…

This week I’d like to discuss keeping up the momentum. Did you plan out how you’d like this year to go? Did you create a list of goals to scratch off as the next 12 months go by? I intentionally planned this year out & while I dreamt big, I also made goals that can…

Happy new year everyone! This week I’d like to discuss projecting purpose instead of pain. 2021 & the beginning of 2022 were rough for me… I had went through a lot of changes in my life. I spent my 30th birthday in solitude & a majority of the year isolating to really go within. In…

This week I’d like to discuss reading the signs. In order for you to observe all the things that are being said & done, to & around you, attention must be paid to all the details. Actions & words can be contradicting, always go by what’s being displayed rather than what’s heard. It’s easy to…

For this month’s tip, we’re getting into how to unplug in daily life. It’s important to take time to ourselves & unplug. Below are 5 easy ways to do so:

This week I’d like to discuss effort. Almost everything we do or want to succeed at requires effort. Effort & discipline go hand in hand with one another because to do anything wholeheartedly, you must maintain both along with your integrity. I think a lot of people assume that trying harder will automatically lead to…

This week I’d like to discuss remembering… Remembering when you wanted what you currently have… When you obtain certain things or reach new levels of success it’s easy to miss the moment because your mind is trained to think about what’s next but it’s important to relish in these moments & keep a sense of…