MMLISM.COM

This week I’d like to discuss attachment styles. Attachment is the one thing that reminds us all that we are human. It’s the one thing that snaps you back to reality when you’re feeling emotions about someone or something. Sometimes attachment can become unhealthy & that’s what we want to avoid to maintain healthy relationships…

Sometimes we need a little motivation to keep going especially when things get tough for us. For this month’s tip I decided to share daily affirmations to help affirm ourselves during those moments. It’s important to affirm ourselves daily to keep our goals & mental health in check. – MML

This week I’d like to discuss intimacy. Intimate & healthy interpersonal relationships make up a large element of our mental health. Close relationships & bonds create a strong support system that can help combat mental illnesses. The intimacy of it all can also create openness that’ll broaden perspectives, spark change, & cause you to be…

This week I’d like to discuss partnership. Partnership is more than just an agreement to further advances. True partnership involves trust, respect, & understanding. It’s important to cultivate relationships where there is mutualism. Mutualism creates balance between both parties involved to not only to further advances but to also further the bond. Partnership doesn’t involve…

This week I’d like to discuss divine femininity. Everyone embodies both feminine & masculine energy but divine femininity extends beyond just one type of belief system. Divine femininity can also be used as a spiritual lens to balance one’s perspective. The other day I had a conversation with my girl Imani, most of you all…

This week I’d like to discuss the art of suffering. I know to some that may sound strange, but hear me out… There’s truly an art to suffering. If used correctly, it’ll serve as a tool. Suffering will shed the ego once you realize it’s necessary until it no longer is. If you hadn’t suffered…

With this week’s Mental Health Monday post being about instant gratification, I felt the tip of the month should discuss ways to break free of that mindset. Below you’ll find 5 habits to break free from instant gratification. Habits include: – Knowing what you want – Identifying potential obstacles – Building a strong support system…

This week I’d like to discuss instant gratification. Instant gratification is a term that refers to the temptations one may feel they need to undergo to obtain a less rewarding but more immediate response for the moment. I think with social media being the driving force behind almost everything in today’s society, it creates a…

Having written Mental Health Monday posts for a year straight, I’m sure you’re wondering what’s next? I won’t disclose all I have planned but I think if I’d like to highlight anything throughout this series it’s that I’m always going to encourage people to continue pushing through & with that said this week I’d like…

Happy 1 year anniversary to MMLism.com’s Mental Health Monday series! A year’s worth of write ups turned into audible podcasts via Spotify & 5 other listening platforms! If you’re actively doing the work to become better versions of yourself, I applaud you. Thank you to all my readers & listeners! I’m proud… but mostly grateful.…