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On May 3rd, 2021 I decided to start the Mental Health Monday series, with intentions of only highlighting these topics for Mental Health Awareness Month. Here we are, approaching Mental Health Awareness Month again & a year’s worth of write ups that touched on subjects most want to avoid or find too uncomfortable to speak…

This week I’d like to discuss the art of embracement. There will be moments in life where we experience hardships & joy. Moments where we’ll experience life & death. In many ways, things will end & begin anew. How we embrace those moments is up to us. Your state of mind determines how you can…

Sometimes we don’t realize all the ways trauma can continue to impact us in our everyday lives. Try to address these triggers in a healthy manner to avoid lack in your personal relationships. Below are some signs to recognize when it comes to intimacy & relationships. – MML

This week I’d like to discuss acceptance. Acceptance is the action or process of being received as adequate or suitable. Acceptance comes in many forms throughout this lifetime & learning to adapt to change is what keeps that constant ebb & flow of life. Accepting certain things isn’t always easy, sometimes it’s hard, scary, &…

This week I’d like to discuss perception. Perception is a mental impression that the mind creates regarding a situation. It can be tricky to navigate, as sometimes those impressions can be both positive & negative based on how you feel regarding the said situation. Each of us has a unique perspective designed & tailored to…

This week I’d like to discuss self-awareness. Being self-aware is to have the ability of recognizing your strengths & weaknesses without attachment of those qualities being right or wrong. Self-awareness is the recognition of your consciousness, some may wonder what’s the difference? Consciousness is being aware of your environment, body, & lifestyle while self-awareness is…

This week I’d like to discuss excuses. Excuses can make the moment easier, but the next day more challenging. Accountability & discipline may make today harder, but it makes tomorrow easier to achieve. We tend to make excuses for the things we don’t want to do or face & that only prolongs the uncomfortableness you’re…

This week I’d like to discuss confusion. Confusion is the inability to focus or to think clearly. Mental confusion can be caused by many things, such as stress, information or sensory overload, & sleep deprivation. We’ve all experienced confusion at some point or another, whether the indecision was in regards to needing to make a…

Sometimes we get so caught up in our everyday lives taking care of all the things that need tending to we forget to take care of ourselves. For this month’s tip, I’ve recommended a bunch of things we can do to implement self-care on this Saturday morning. I challenge you to choose at least 3…

This week I’d like to discuss manifesting. Manifesting consists of various self-help strategies that are intended to bring into existence a goal or desire. Many don’t realize how their words manifest the life they live. To manifest positive aspects, one must remain diligently disciplined & hold faith. You can curse yourself by speaking negatively or…