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Mental Health Monday – Week 45
This week I’d like to discuss hyper-sexuality. For weeks I’ve been getting signs to touch on this sensitive topic & I ask that my readers/ listeners be mature enough to perceive this message well. To be hyper-sexual is to have an obsession with sex or sexual thoughts/ urges/ or behaviors that cause distress or negatively…
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Mental Health Monday – Week 44
This week I’d like to discuss the art of being direct. The other day in conversation I was told I’m “such a straight shooter” & it made me think about how we as people complicate things by not being direct. The art of being direct is to speak your mind without care or worries of…
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Mental Health Monday – Week 43
This week I’d like to discuss self-sabotage & what it looks like. It’s said that behavior that often creates problems in your daily life & gets in the way of long-standing goals is what you would call self-sabotaging behavior. Procrastinating, comfort eating, & self-medicating with drugs & alcohol are all examples of this. Sometimes we…
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Today’s my 31st solar return & the other day I spoke about how this phase is all about holding myself accountable & staying consistent. I glow when I’m fulfilled in every aspect of my life & I intend on fulfilling myself to that capacity for myself. Some things just need to be done for you,…
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Mental Health Monday – Week 42
This week I’d like to discuss the importance of self-control. Being disciplined requires a steady act of self-control. Trusting yourself enough to know how to spend your time, with whom, & what you should be dedicating yourself to. Anyone with goals & aspirations requires this skill set to become successful. To have self-control in all…
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Mental Health Monday – Week 41
This week I’d like to discuss the act of service. Think back to a time you helped someone & think about how you felt after doing so…didn’t it feel good? To help others freely is what life is all about. It feels good to help others because our soul’s resonate with that vibration. We all…
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Mental Health Monday – Week 40
This week I’d like to discuss the importance of words. Words hold power. Words are spells. That’s why when learning how to read, speak, & write, the subject learned is “Spelling”. Learn to speak life into yourself & your plans. Stop speaking negatively about yourself or your capabilities. Gather your thoughts. Choose your words wisely…
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Mental Health Monday – Week 39
This week I’d like to discuss productivity. Productivity is measured differently by everyone. Sometimes it’s measured by getting house chores done or working out, other times it’s doing self-care regimens. As simple of a task it is, resting is also considered productive. Most people think that being productive means having to be active but that…
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For 2022’s first tip of the month, I’d like to share a self-care menu. On this menu you’ll be able to find self-care techniques ranging from 5-30 minutes. Wellness is important & should be made a priority, so carve some time out for yourself & try one of the following techniques. See self-care menu below:
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Mental Health Monday – Week 38
This week I’d like to discuss the importance of cleansing your space. As basic as this may seem, research has shown how cleaning or lack thereof, can have a direct impact on one’s mental health. We’ve al been in a space before where life is happening & your room starts reflecting that. Clothes here. Shoes…