MMLISM.COM

This week I’d like to discuss getting to the root of your triggers. We all have had traumatic experiences that leave triggers behind – some worse than others but nonetheless triggering. Last year, as I spoke to my then therapist, I learned that our triggers are our own to correct. In life we’re lucky if…

Happy New Year everyone! I’d like to start the year off discussing reciprocation. We’ve all been in positions where we can say we felt our efforts weren’t being reciprocated – whether that be in the workplace, in regards to friends & family, or even in romantic relationships. Sometimes our efforts won’t always be equally reciprocated…

This week I’d like to discuss the importance of self-reflection. As the last post of 2021, I think this topic is not only fitting but also very needed. It’s necessary to reflect back & see the progress made or to even take a look at the things that still need to be done. At the…

This week I’d like to discuss the importance of compassion. Compassion is something we need to extend to others more frequently but especially to ourselves. When we’re met with compassion, it motivates us to heal the physical, mental, & emotional anguish within ourselves or others. Collectively, we are all going through things at this time.…

For this month’s tip, we’re discussing how to determine what your feelings are saying? Sadness is telling you that you may need to cryor release. Loneliness is telling you to connect. Shame is telling you to be compassionatetowards yourself. Resentment is telling you that you need topractice forgiveness. Emptiness is telling you to do somethingcreative.…

This week I’d like to discuss the art of asking questions. As a child many of us weren’t allowed to be too inquisitive. To adults, questioning anything was a sign of disrespect. Now that we are adults, our lack of curiosity kind of hindered our communication styles. You may notice how irritated you get when…

This week I’d like to discuss the importance of taking breaks. I’ll be honest… I contemplated not writing this week but I decided to turn my feelings into a moment to teach. Like many, I have a lot going on. I won’t bore you all with the details but, I will say it’s important to…

This week I’d like to discuss expansion vs. escapism. This is a time where expansion is taking place & most of us are expanding in ways we didn’t even know we could. This includes expanding from our environments, outdated programming, old belief systems, past traumas, & over all where we’ve been. With these expansions comes…

Before getting into this week’s topic, I’d like to take a minute to acknowledge that today marks 30 weeks of writing the Mental Health Monday series. I can’t be more proud of the work I’ve been doing within myself & sharing to help others. Thank you all who support my blog by subscribing, reading, &…

For this month’s tip, we’re getting into how to unlock your happy chemicals. Knowing how to unlock your happy chemicals can help prevent stress, depression, & sadness. As winter approaches use these tactics to help boost your mood & brain chemistry to promote a happier you! Here are some ways to unlock these happy chemicals: